Are You Taking Care Of Your Vision?

Vision tends to be something we take for granted. For those of us who have relatively good vision, we seem to underestimate how much we rely on vision for nearly every task. As our time spent staring at computer screens, televisions, smart phones and devices increases, so does our risk for damaging our eyes.

March is Save Your Vision Month, which emphasizes raising awareness for good eye care. When it comes to eye care, we tend to wait until problems arise despite the obvious benefits of being proactive and getting eye checks regularly.

Eye exams can produce nearly immediate benefits. For example, if you are having trouble with your vision, prescription eye glasses or contact lenses can easily correct it. This is much more effective than waiting and potentially causing more damage to your eyes. And, did you know, diabetes is often diagnosed by an eye exam? Glaucoma can be quickly detected and treated with regular eye tests, too.

If you must stare at a computer screen at work, problems like eye strain or dry eyes may arise. While you may not be able to cut down on screen time, there are ways to combat these problems.

• Regular eye exams are a great start, and be sure to inform your doctor about how much time you spend on the computer.
• Stop for a break at regular intervals, even if it is just to walk to a window and take a look outside. This small act can be very soothing on the eyes.
• While you’re on the computer, remember to blink. When we stare at the screen, we may forget to blink, which can cause dry eyes. Try closing your eyes for a few seconds, or, if the problem persists, you may want to invest in artificial tears or even a humidifier.
• The way you sit at your computer also plays a role. Be sure that the monitor is at least 20 inches from your face and the top of the monitor should be tilted slightly below your eye level.
• Keep your monitor clean and free of fingerprints or dust, which will affect clarity and can increase eye strain.
• A healthy diet and plenty of rest can positively affect the health of your eyes as well. Incorporate fresh fruits and vegetables in your diet and get a good night’s rest for the best results.

Do you have any eye care tips to share? Connect with us on Facebook, Google+, Twitter, or Pinterest. For your CCTV surveillance equipment and security camera installation needs, choose SecurityCamExpert.com. Call 1-888-203-6294 for more information.